Syllabus

Week 1:

• start with a 10 minute nap right after lunch.
• write in your journal how you feel afterwards.

Week 2:

• increase to a 30 minute nap in the afternoon.
• write in your journal how you feel afterwards. Be sure to describe how you felt before and after.

Week 3:

• increase to a 45 minute nap in the afternoon.
• add a 30 minute nap after your first class (not on the same day)
• write in your journal how you feel afterwards. Be sure to describe how you felt before and after.

Final:

• Write a 5 page essay comparing and contrasting morning verses afternoon naps and the changes in length.